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Recovering through

yoga

Laura Koss

Certified Yoga Instructor

Author of 100 Days of Affirmations,

A Meditative Program to Unleash Your Best Self

Available NOW on Amazon

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Find your edge. Know your center.

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ABOUT ME

Laura Koss

After struggling with the latency that comes with breaking a hip just after being released out into the real world after a full preparation provided by the University of Virginia, I found myself turning to yoga as a movement solution during the imposed rehabilitation period of being inambulatory. What I discovered eventually led to a lifelong passion for healing as I delved into the art of recovery, finding my world of unresolved emotional turmoil suddenly transforming with the profound new properties of healing emerging from a developing practice of modified asana. Healing myself with yoga through a range of challenges has inspired me to dedicate my experiences to helping others find the light while traveling through some of the same darknesses in which my life has been created. 

About
Services

CHOOSE YOUR ONLINE WORKOUT

Specialized sessions help you accomplish your individual goals and help facilitate your way through your specific set of life challenges to transform your life into that which you truly desire. 

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SUCCESS STORIES

I've discovered a life without anxiety after 70 years of thinking that's  just how I'm supposed to be.

Carol

Laura is a gentle, knowledgable instructor. She always knows just how to adjust and guide my practice to expand my body and my mind. I love working with her!

Sarah

I walked away from this practice not only relaxed but renewed with the positive fulfillment of connection Laura was able to bring to our session. 

Brenda

Laura Koss

Certified Yoga Instructor

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