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BOOK AN ONLINE WORKOUT

Choose the opportunity that best fits your current needs, new offerrings include Therapy-based emotional processing as well as a weight loss program with one-on-one dietary analysis to help you kick-start your goals. 

  • Integrated Therapy-Based Yoga

    New personal coaching giving you yoga-based journaling exercises.

    1 hr

    $99 for 5 sessions
    Book It

  • Getting Grounded

    Foundational practice enabling you to increase presence and stabilize.

    1 hr

    45 US dollars
    Book It

  • Posture Correction

    A gentle introduction to aligning the spine and optimizing the breath.

    1 hr

    45 US dollars
    Book It

  • Recovery

    Specialized session suited to aid you in your particular recovery.

    1 hr

    45 US dollars
    Book It

  • Change

    Uniquely sequenced series of postures designed to facilitate change.

    1 hr

    45 US dollars
    Book It

  • Weight Loss

    A solid overview calling on a Vinyasa-based flow to kick start goals.

    1 hr

    99 US dollars
    Book It

  • Core Activation

    A core intensive workout designed to activate your abdominals.

    1 hr

    45 US dollars
    Book It

  • Emotional Processing

    Journaling based asana designed to help you release emotional blocks.

    1 hr

    99 US dollars
    Book It

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