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BOOK AN ONLINE WORKOUT

Choose the opportunity that best fits your current needs, new offerrings include Therapy-based emotional processing as well as a weight loss program with one-on-one dietary analysis to help you kick-start your goals. 

  • Integrated Therapy-Based Yoga
    New personal coaching giving you yoga-based journaling exercises.
    1 hr
    $99 for 5 sessions
  • Getting Grounded
    Foundational practice enabling you to increase presence and stabilize.
    1 hr
    45 US dollars
  • Posture Correction
    A gentle introduction to aligning the spine and optimizing the breath.
    1 hr
    45 US dollars
  • Recovery
    Specialized session suited to aid you in your particular recovery.
    1 hr
    45 US dollars
  • Change
    Uniquely sequenced series of postures designed to facilitate change.
    1 hr
    45 US dollars
  • Weight Loss
    A solid overview calling on a Vinyasa-based flow to kick start goals.
    1 hr
    99 US dollars
  • Core Activation
    A core intensive workout designed to activate your abdominals.
    1 hr
    45 US dollars
  • Emotional Processing
    Journaling based asana designed to help you release emotional blocks.
    1 hr
    99 US dollars
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