Integrated Therapy-Based Yoga
New personal coaching giving you yoga-based journaling exercises.
- 1 hr1 hour
- $99 for 5 sessions$99 for 5 sessions
- Session and Coaching on Zoom
Fill out a questionnaire and receive a personalized program designed with yoga sequences featuring specifically chosen journaling prompts to facilitate emotional healing and self-improvement targeting your chosen areas of self-improvement. Yoga sequences are provided via e-mail or as a personal zoom session, private coaching available after each flow to generate healing and new perspectives following the asana-based process of healing and transformation.