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Available Online

Integrated Therapy-Based Yoga

New personal coaching giving you yoga-based journaling exercises.

  • 1 hour
  • $99 for 5 sessions
  • Session and Coaching on Zoom

Service Description

Fill out a questionnaire and receive a personalized program designed with yoga sequences featuring specifically chosen journaling prompts to facilitate emotional healing and self-improvement targeting your chosen areas of self-improvement. Yoga sequences are provided via e-mail or as a personal zoom session, private coaching available after each flow to generate healing and new perspectives following the asana-based process of healing and transformation.

Contact Details

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